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My Curateful Life
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Kristina Graves
Oct 9, 2024
6 min read
I've just finished my final week of Couch to 5k and the takeaway? Absolutely everybody can learn to run if you stick to a training schedule and properly commit
My experience of the Couch to 5k training plan
Kristina Graves
Jan 13, 2024
3 min read
Little and often, if getting fit and developing strength is your New Year's Resolution, here are my recommended fitness people to follow
If you're anything like me, the idea of walking into a gym and picking up weights is not something that sounds particularly exciting and...
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