Kristina GravesOct 96 min readI've just finished my final week of Couch to 5k and the takeaway? Absolutely everybody can learn to run if you stick to a training schedule and properly commitMy experience of the Couch to 5k training plan
Kristina GravesJan 133 min readLittle and often, if getting fit and developing strength is your New Year's Resolution, here are my recommended fitness people to followIf you're anything like me, the idea of walking into a gym and picking up weights is not something that sounds particularly exciting and...
