FITNESS & WELLNESS

I'm not a fitness nut but I want to look after my body through moving my body everyday. Here's a collection of things I've found that help me do that.

A woman sat on a chair above a rainforest and looking out to the hazy sea

I've just finished my final week of Couch to 5k and the takeaway? Absolutely everybody can learn to run if you stick to a training schedule and properly commit

Kristina Graves

Oct 9

I've just finished my final week of Couch to 5k and the takeaway? Absolutely everybody can learn to run if you stick to a training schedule and properly commit

My experience of the Couch to 5k training plan

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Little and often, if getting fit and developing strength is your New Year's Resolution, here are my recommended fitness people to follow

Kristina Graves

Jan 13

Little and often, if getting fit and developing strength is your New Year's Resolution, here are my recommended fitness people to follow

If you're anything like me, the idea of walking into a gym and picking up weights is not something that sounds particularly exciting and...

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